Millenials are increasingly finding solace in spirituality, particularly through organized religion, meditation, and mindfulness practices, as a means of coping with stress and anxiety. Research suggests that religious practices such as church attendance, prayer, and meditation can have a positive effect on mental health and can provide a sense of purpose, community, and emotional outlet.

Explore the connection between inner peace and spirituality. Learn how practices like meditation and prayer can calm your mind and soul. Perfect for Gen Z seekers of serenity.

Contemplative prayer is a type of prayer that is focused on quieting the mind and opening the heart to the presence of God. It is not a form of meditation, but it can be considered a form of meditation in motion.

For many people, spirituality and religion are sources of comfort, guidance, and purpose. But for some, faith can also bring about feelings of doubt and uncertainty. Far from being a weakness, however, this doubt can be a source of strength and growth.

Change is a fundamental quality of existence, and yet we resist it so much, often because it can feel terrifying. As humans, we spend much of our energy either trying to cling to what we don’t want to leave or push away what we don’t want to come.

Uncover your true self and find happiness by connecting with your spiritual core. Learn how to boost self-worth, live authentically, and embrace your unique identity.

The pull to spirituality often comes when you’re unprepared for it: You’re on your commute to work and you feel a sudden rush of gratitude for no reason at all. You hold a newborn baby and find yourself moved to tears. You wake up one day with an intense feeling that you need to make a change, like applying for a new job or breaking up with your partner

Do you ever feel powerless against your inner critic? Do you judge your worth based on what others think of you? Do you forget to remember God in your daily life? If you answered yes to any of these questions, you should consider practicing daily affirmations as part of your wellness practice.