Discover how Skylight, an app tailored for younger Millennials and Older Gen Z-ers, helps tackle sleep issues caused by anxiety and technology. Learn about the consequences of sleep deprivation and how Skylight's spiritual exercises and audio-guided meditations can improve sleep routines and overall well-being for Zillenials.

Explore the importance of spiritual wellness in our lives, its connection to mental health, and how it provides a sense of purpose and grounding. Learn how Skylight fosters this connection through various practices like prayer, meditation, and affirmations, helping individuals find peace and clarity.

Discover why Skylight is the ideal self-care app for diverse users, offering personalized, non-denominational spiritual exercises for free. Skylight welcomes individuals from various backgrounds, providing a safe space for spiritual exploration and enhancing overall well-being without financial barriers or judgment.

Discover key insights from a unique social experiment where 100 women were assessed for happiness. Explore the subjective nature of joy, the impact of mental health, and how tools like the Skylight app can aid in finding personal peace.

Explore Skylight, your gateway to enhanced spiritual wellness. This article answers frequently asked questions about Skylight, a unique app designed to foster spiritual health through simple, daily exercises. Learn how Skylight supports individuals from all spiritual or religious backgrounds in finding peace, resilience, and a deeper connection with the world.

Explore the complex relationship between anxiety and modern life among Millennials and Gen Z. This article delves into how societal shifts, technological advancements, and personal pressures amplify anxiety, and how Skylight offers tools like meditation and grounding exercises to manage it effectively.

Explore the essence of spirituality and its impact on personal and overall wellness in this comprehensive FAQ. Learn how spirituality is defined and practiced beyond traditional boundaries, how Skylight supports your spiritual journey, and how it integrates with research and data for a grounded life.

Discover empowering strategies for coping with travel anxiety and unlock the secrets to a stress-free Spring Break. Experience travel like never before.