This practice focuses on the principle of "no gaining idea" from Zen teachings and emphasizes the value of living a true, mindful existence. Thomas McConkie introduces the lesson from Suzuki Roshi's book, "Zen Mind, Beginner's Mind," which explores the concept. The value of acting without concern for one's own gain or attachment to a certain outcome is emphasized in the lesson.

When we act simply in order to accomplish a particular outcome or receive something in return, we lose touch with the moment and our true selves. By giving up the thought of gaining and simply being fully present in each moment, we can instead connect with our genuine selves and feel very alive.

The concept of "no gaining idea" encourages us to let go of our ego-driven aspirations and live instead from a place of contentment. It serves as a reminder that the true purpose of life is found in recognizing the inherent beauty of the present moment and being true to oneself, rather than in accomplishing or acquiring external rewards. We can live more purposeful lives where each action is an expression of who we truly are by adopting the no-gaining attitude.