[Kelly Boys, Mindfulness Trainer] - The benefits of mindfulness are many. One of them is it benefits your whole nervous system and body, because you're letting yourself know that you can relax and still be alert at the same time, and there's a calm that develops in your being. And another benefit of mindfulness would be emotional intelligence. As you look at your inner experience, you begin to understand your emotions, your thoughts. As you look at those and begin to meet them, you understand and think about your relationships, and connections with work, and the world. And so I feel like it has far reaching effects, that start inwardly. The ultimate effect, I would say, would be on how you live day to day with your decision making, and with your how, and your purpose. Because mindfulness helps you clear through what's in the way of just being in your purpose.
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