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Breakup Blues
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Breakup Blues

Reflect on lost love with perspective and compassion.

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Close your eyes, and make yourself comfortable. Take a deep breath in for three seconds, and spread out your exhale for seven seconds. Do this two more times. Breathe in, one, two, three, breathe out, one, two, three, four, five, six, seven. Breathe in, one, two, three, breathe out, one, two, three, four, five, six, seven. Give yourself permission to feel, even if it's hard. How would you describe how you feel? Make some nonjudgmental observations about your emotions. Now, reflect on the relationship that's ended. Create a space to think about the good things that came from that relationship. How did that relationship affect your deepest inner self? Did you feel connected to your spirituality? When you quiet your mind and listen to your spiritual self, what is it saying to you right now? Open your heart to your higher power. Is there a perspective that God can offer you? Take a deep breath once again, and stay here with your emotions.

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