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Challenge Visualization
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Challenge Visualization

Remove the roadblocks of life that are holding you back.

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Everyday challenges can be frustrating, but challenges are temporary, and on the other side of them, we come out stronger. Close your eyes and reflect on a challenge from your past. Choose something that you've overcome, something that felt daunting to you at the time. What do you see? What do you see? Think about how you felt when you overcame this challenge. Give the feeling of overcoming this challenge a color, give it a sound, give it a shape, give it a word. Now, let your mind move to something that's challenging you in this moment; something difficult that you can overcome. What do you see? Experience the weight of this challenge for a moment. And now, let's visualize overcoming it. See the color of having overcome your challenge, hear the sound of it, imagine the shape, and give it a word, and give it a word. And when you're ready, open your eyes, and know that you're getting stronger all the time.

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