You can exercise your spirituality any time and anywhere. But sometimes, it's helpful to have a go-to space for centering yourself. Right now, find a place where you can be alone and go there. When you're settled, close your eyes and let's prepare to focus on our spiritual center. Now, relax your neck and your shoulders. Release the tension of the day and breathe deeply. Open your eyes. Sit in the stillness and slowly look around you. What in this place distracts you from feeling peace? What's one simple change you can make to this space to invite quiet and calm? Make that change now. If you need to pause this exercise briefly, go ahead. Now, what is something you can bring into this special place that could help open your spirit? Maybe it's a journal, or some artwork, a candle, or a comfortable pillow. Take some time to bring this item into your space. How does this item invite peace and contemplation? Now, your space is ready. You can come back here anytime to sit in the stillness and listen to your spirit and to God.
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