"Forest bathing" is a technique for slowing down the mind and being fully present in the natural environment. Originated in Japan, it involves immersing oneself in nature and deliberately interacting with the environment. It entails interacting with the senses and developing a relationship with nature. During a forest bathing session, people are encouraged to take leisurely walks through forests to take in the sights, sounds, and scents of the trees, plants, and wildlife.

A forest bath has numerous advantageous impacts on one's physical and mental well-being. Science has shown that spending time outdoors, particularly in forests, lowers blood pressure, boosts immunity, improves mood, and sharpens the mind. By "forest bathing," people can get away from the frantic pace of the city and reconnect with the calmness and restorative power of nature. It gives the opportunity to unwind, recharge, and feel more a part of nature, which promotes a deeper understanding of how interconnected all living things are.