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Fill your heart with gratitude for the miracle of you.
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Skylight
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Skylight • 02:58

Both the practice of gratitude and mindfulness can enhance our lives and overall well-being. The act of consciously concentrating on the present moment while renouncing judgment is known as mindfulness. It enables us to accept and be curious about our thoughts, feelings, and bodily sensations. By practicing mindfulness, we can increase our awareness of our experiences and deepen our connections to both the outer world and ourselves.

Gratitude, on the other hand, requires recognizing and appreciating both the important and unimportant positive aspects of our lives. It requires cultivating a grateful mindset and appreciating the wealth and riches both within and around us. Gratitude fosters feelings of fullness, joy, and contentment by shifting our focus from what we lack to what we do have. It allows us to appreciate the compassion of people and the beauty in everyday occurrences.

Gratitude and mindfulness work together to produce great effects. By enhancing our awareness of the current moment, mindfulness helps us pay attention to subtleties that we may otherwise overlook. When we actively recognize and give thanks for the gifts in our lives, it increases our awareness of these things. Together, they strengthen our feelings of happiness and well-being, lower our stress levels, and help us develop a positive mindset. We can change our perspectives and deepen our sense of connection and contentment by engaging in mindfulness and appreciation practices. These exercises enable us to live lives that are richer in joy and appreciation.


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Go ahead and untie your shoes. Seriously. If you're wearing shoes with laces, just untie one of them. If you're not wearing shoes with laces, pretend that you are and untie one. Okay. Now retie your shoelace, but in super slow motion. If you don't have shoes, do the motions anyway. And as you do, watch your fingers. Notice every microscopic movement your fingers make. Every twist. Every push. Pinch. And pull. Notice how you're seemingly ordinary hands have mastered this complex dance. All done. Now, look at your hands. Your amazing hands. Express gratitude for them to your higher power. And then ask yourself, "What else can these hands do today?" That's extraordinary.

Watching Now
Laces
Laces
Skylight • 02:58

Both the practice of gratitude and mindfulness can enhance our lives and overall well-being. The act of consciously concentrating on the present moment while renouncing judgment is known as mindfulness. It enables us to accept and be curious about our thoughts, feelings, and bodily sensations. By practicing mindfulness, we can increase our awareness of our experiences and deepen our connections to both the outer world and ourselves.

Gratitude, on the other hand, requires recognizing and appreciating both the important and unimportant positive aspects of our lives. It requires cultivating a grateful mindset and appreciating the wealth and riches both within and around us. Gratitude fosters feelings of fullness, joy, and contentment by shifting our focus from what we lack to what we do have. It allows us to appreciate the compassion of people and the beauty in everyday occurrences.

Gratitude and mindfulness work together to produce great effects. By enhancing our awareness of the current moment, mindfulness helps us pay attention to subtleties that we may otherwise overlook. When we actively recognize and give thanks for the gifts in our lives, it increases our awareness of these things. Together, they strengthen our feelings of happiness and well-being, lower our stress levels, and help us develop a positive mindset. We can change our perspectives and deepen our sense of connection and contentment by engaging in mindfulness and appreciation practices. These exercises enable us to live lives that are richer in joy and appreciation.


View Transcript
Go ahead and untie your shoes. Seriously. If you're wearing shoes with laces, just untie one of them. If you're not wearing shoes with laces, pretend that you are and untie one. Okay. Now retie your shoelace, but in super slow motion. If you don't have shoes, do the motions anyway. And as you do, watch your fingers. Notice every microscopic movement your fingers make. Every twist. Every push. Pinch. And pull. Notice how you're seemingly ordinary hands have mastered this complex dance. All done. Now, look at your hands. Your amazing hands. Express gratitude for them to your higher power. And then ask yourself, "What else can these hands do today?" That's extraordinary.


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