Go ahead and untie your shoes. Seriously. If you're wearing shoes with laces, just untie one of them. If you're not wearing shoes with laces, pretend that you are and untie one. Okay. Now retie your shoelace, but in super slow motion. If you don't have shoes, do the motions anyway. And as you do, watch your fingers. Notice every microscopic movement your fingers make. Every twist. Every push. Pinch. And pull. Notice how you're seemingly ordinary hands have mastered this complex dance. All done. Now, look at your hands. Your amazing hands. Express gratitude for them to your higher power. And then ask yourself, "What else can these hands do today?" That's extraordinary.
You May Also Like
More exercises from