Picture yourself swinging a huge lasso over your head. If you need to picture yourself wearing a cowboy hat too, that's fine. But this isn't that kind of lasso. This lasso can only catch gratitude. Imagine the lasso gets wider and wider and wider until you throw and it lands in a 1000-mile circle around you. Within this big circle, it catches three things you're grateful for. What are they? Say them to yourself. Now you begin to haul the lasso in until it's 10 miles away from you. And it catches three more things you're grateful for. What are these three things? Say them to yourself. Now, it's only one mile around you. What three things does it catch within this circle? Say them to yourself. As you pull the lasso in even closer, look at the things you've caught. Keep closing the radius of that lasso until it's right around yourself. What's one thing within the lasso now that you are grateful for? Say it to yourself. Now, take all this gratitude into your soul and carry it with you today.
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