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Train your brain to pause in moments of reaction.
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Mindful Self-Regulation
Kelly Boys
Watching Now
Mindful Self-Regulation
Mindful Self-Regulation
Kelly Boys • 03:30

The concept of mindful self-regulation refers to the practice of pausing and becoming aware of one's thoughts, emotions, and behaviors on a regular basis so as to respond more carefully and skillfully. It emphasizes the importance of pausing before behaving hastily and spending some time to recognize triggers. By utilizing mindful self-regulation techniques, a person can increase their emotional intelligence, manage their emotions, and come to thoughtful conclusions that are in line with their beliefs.

Attentive self-control and the verse are connected by the wisdom spoken of in Proverbs 12:15–18. The Bible says that a wise person hears advice, overlooks insults, gives an honest report, and uses their words to bring about healing. Individuals can cultivate the qualities of a wise person as described in the passage by practicing attentive self-regulation. They can learn to be more attentive listeners, control their want to respond angrily, speak openly, and use words that are healing rather than destructive.

The passage makes the implication that practicing mindfulness and self-control is helpful for one's growth and emotional well-being as well as being consistent with the wisdom teachings found in religious and spiritual traditions. It accomplishes this by equating focused self-control with this biblical passage. It implies that people might strive to cultivate mindful self-regulation, which leads to a more peaceful and loving way of connecting to oneself and others.


Watching Now
Mindful Self-Regulation
Mindful Self-Regulation
Kelly Boys • 03:30

The concept of mindful self-regulation refers to the practice of pausing and becoming aware of one's thoughts, emotions, and behaviors on a regular basis so as to respond more carefully and skillfully. It emphasizes the importance of pausing before behaving hastily and spending some time to recognize triggers. By utilizing mindful self-regulation techniques, a person can increase their emotional intelligence, manage their emotions, and come to thoughtful conclusions that are in line with their beliefs.

Attentive self-control and the verse are connected by the wisdom spoken of in Proverbs 12:15–18. The Bible says that a wise person hears advice, overlooks insults, gives an honest report, and uses their words to bring about healing. Individuals can cultivate the qualities of a wise person as described in the passage by practicing attentive self-regulation. They can learn to be more attentive listeners, control their want to respond angrily, speak openly, and use words that are healing rather than destructive.

The passage makes the implication that practicing mindfulness and self-control is helpful for one's growth and emotional well-being as well as being consistent with the wisdom teachings found in religious and spiritual traditions. It accomplishes this by equating focused self-control with this biblical passage. It implies that people might strive to cultivate mindful self-regulation, which leads to a more peaceful and loving way of connecting to oneself and others.



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