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Peace Within
4m

Peace Within

A dose of peace to help you through your day.

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Let's start by finding a comfortable place to sit. If this isn't a place you can be alone, hopefully it's a place you can be alone in your thoughts. Breathe slow, relaxed breaths. Sit tall with your core engaged and your shoulders relaxed. Close your eyes and allow them to soften. Give yourself permission to be here at this moment. Everybody has worries. Acknowledge all the things that worry you and know that they will be better served by you're being grounded in this moment. Feel how every part of your body is connected from the tips of your fingers and toes to your joints, your back, your neck, and your head. Breathe deep, relaxed breaths. Let's talk with God. Consider one thing that is bringing tension, stress or pain into your life. In your own words, tell God what that thing is. And now tell God what feelings come from it. In your own words, ask God to bring peace to your spirit. Take some time now to listen to your spirit, how it feels, what it receives. Feel your spirit, mind, and body as one. Continuing to breathe slowly. Open your eyes. Great job.

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