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Bust your stress and find hidden treasures inside.
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Stress Piñata
Skylight
Watching Now
Stress Piñata
Stress Piñata
Skylight • 06:36

As we go through life, stress can occasionally feel overwhelming and like it is dragging us down. It's important to bear in mind that stress may be released. Like a piñata, it may be opened, revealing rewards within. We may use the power of imagination in a transformational exercise to get rid of tension.

As you prepare to let go of your stress, picture yourself firmly clutching the piñata's string. As a symbol of your desire to be stress-free, visualize striking the piñata with each swing. Feel the tension and pressure released as the piñata opens. The more you strike, the more the parts begin to fall apart one by one, freeing you from the stress's grip. Imagine getting rid of negative ideas, worries, and doubts with each swing. As you feel the relief and freedom that come with letting go, breathe more deeply.

Remember that the piñata is a symbol for releasing tension from your life. By employing this idea, you may metaphorically free yourself from any stress that is restricting you. Give yourself permission to experience the feeling of letting go and find the inner peace that is waiting for you.


View Transcript
Sometimes, it feels like stress will break you, but stress itself can be broken, and like a piñata, each step you take to break it open gets you closer to a beautiful reward. Let your eyes flutter closed, and imagine that there's a vibrant, colorful piñata in front of you. The piñata is in the shape of your stress, and with every action you take in this exercise, you'll see it crack open a little more. Let's start by turning your mind to something funny. When was the last time you found yourself laughing uncontrollably? As you recall this moment, feel its levity carry through your body, and envision your stress piñata just beginning to tear. Now, imagine yourself one year from today. Future you has a message about your current moment of stress. Some helpful guiding words. What message do you hear from yourself? With these words, you see that the tear in the piñata is growing larger. Next, ask yourself a question. What's one action I could take to lighten this stress? Choose a tiny, achievable step you can do later today. And with this decision, the piñata begins to almost come undone. Finally, turn your attention to your breath. With each deep inhale, imagine you're breathing in a beautiful light in your favorite color. And with every exhale, let some of that stress release. Invite the tension in your body to melt. As you continue to breathe deeply, the piñata finally breaks apart. Out pours a wonderful surprise. Maybe it's an item, or kind words, or even a feeling. What was inside your stress piñata? Enjoy a moment to celebrate your prize. When you feel ready and centered, let your eyes open.

Watching Now
Stress Piñata
Stress Piñata
Skylight • 06:36

As we go through life, stress can occasionally feel overwhelming and like it is dragging us down. It's important to bear in mind that stress may be released. Like a piñata, it may be opened, revealing rewards within. We may use the power of imagination in a transformational exercise to get rid of tension.

As you prepare to let go of your stress, picture yourself firmly clutching the piñata's string. As a symbol of your desire to be stress-free, visualize striking the piñata with each swing. Feel the tension and pressure released as the piñata opens. The more you strike, the more the parts begin to fall apart one by one, freeing you from the stress's grip. Imagine getting rid of negative ideas, worries, and doubts with each swing. As you feel the relief and freedom that come with letting go, breathe more deeply.

Remember that the piñata is a symbol for releasing tension from your life. By employing this idea, you may metaphorically free yourself from any stress that is restricting you. Give yourself permission to experience the feeling of letting go and find the inner peace that is waiting for you.


View Transcript
Sometimes, it feels like stress will break you, but stress itself can be broken, and like a piñata, each step you take to break it open gets you closer to a beautiful reward. Let your eyes flutter closed, and imagine that there's a vibrant, colorful piñata in front of you. The piñata is in the shape of your stress, and with every action you take in this exercise, you'll see it crack open a little more. Let's start by turning your mind to something funny. When was the last time you found yourself laughing uncontrollably? As you recall this moment, feel its levity carry through your body, and envision your stress piñata just beginning to tear. Now, imagine yourself one year from today. Future you has a message about your current moment of stress. Some helpful guiding words. What message do you hear from yourself? With these words, you see that the tear in the piñata is growing larger. Next, ask yourself a question. What's one action I could take to lighten this stress? Choose a tiny, achievable step you can do later today. And with this decision, the piñata begins to almost come undone. Finally, turn your attention to your breath. With each deep inhale, imagine you're breathing in a beautiful light in your favorite color. And with every exhale, let some of that stress release. Invite the tension in your body to melt. As you continue to breathe deeply, the piñata finally breaks apart. Out pours a wonderful surprise. Maybe it's an item, or kind words, or even a feeling. What was inside your stress piñata? Enjoy a moment to celebrate your prize. When you feel ready and centered, let your eyes open.


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