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Thought Drawing
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Thought Drawing

Discover the power that comes from positivity.

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Close your eyes and clear your mind with a few deep breaths. Breathe in and exhale slowly. Now, think of a thought you have frequently that fills you with negativity. What typically triggers this negative thought? How do you feel when this thought enters your mind? Determine a color that reflects these emotions. Now, envision a piece of paper and a box of crayons lying in front of you. Pick up a crayon that matches your feelings and draw a picture of this negative thought. Allow the thought to take its own unique shape. Pause for a moment and look at your drawing. Now, flip the paper over and ask yourself this question: "How can I alter this thought, "so I am filled with positive energy?" Tap into your spiritual feelings as you take a moment to draw what this new thought would look like with a positive perspective. How have your emotions changed? Feel free to pick up a new crayon and add some color. Recognize that you have the power within you to shape your thoughts.

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