Imagine a large, sturdy, wooden box. You open the lid and it is completely empty, but then you see, next to the box, a few smaller boxes that all fit perfectly inside the larger one. Each of these smaller boxes are filled with something you love. Pick up the first box and look inside. This one is filled with photos of people you love. Imagine their faces. Who might be in these pictures? Family, friends, a teacher, a coworker. You lay it inside the great wooden box. Pick up the next little box and look inside. This one is filled with the places you love. What do you see? Cities, places out in nature. You lay it inside the great wooden box. You pick up the last box. This one is filled with art you love. What is inside? Books, music, a painting, some poetry. You lay it inside the great wooden box. Everything fits perfectly. Look at the full box and reflect on all the people, places, and things inside. Think about how precious and beautiful it is. Now, realize you are the box. You are filled to the top with love and beauty.
You May Also Like
More exercises from