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Do you feel anxiety right now? Anxiety often seems unbearable. But, rather than trying to escape, let's examine it closer. And as part of that, let's reach out to your higher power. Invite God into your anxiety with you. Describe to yourself and to God how your body is manifesting this anxiety. Sit here in this feeling. Though it's uncomfortable, don't leave. Stay here. Close your eyes and take a deep breath. And one more breath. Anxiety is not always a bad thing. Sometimes, it's your body's way of trying to draw your attention to something. What do you think your body is trying to tell you? Can you put it into words? Is the thing you feel anxious about something you have control over? If you do have control over this, ask your higher power to show you the very smallest, very first positive step you can take toward it. If this thing is not within your control, ask God for the strength to let it go. Breathe deeply in and out. Imagine your higher power above around you, pouring healing energy into your soul. What color is that energy? Imagine it encircling you and giving you comfort. Sit in the color and energy. And now, give thanks for this small gift from God.
Watching Now
View Transcript
Do you feel anxiety right now? Anxiety often seems unbearable. But, rather than trying to escape, let's examine it closer. And as part of that, let's reach out to your higher power. Invite God into your anxiety with you. Describe to yourself and to God how your body is manifesting this anxiety. Sit here in this feeling. Though it's uncomfortable, don't leave. Stay here. Close your eyes and take a deep breath. And one more breath. Anxiety is not always a bad thing. Sometimes, it's your body's way of trying to draw your attention to something. What do you think your body is trying to tell you? Can you put it into words? Is the thing you feel anxious about something you have control over? If you do have control over this, ask your higher power to show you the very smallest, very first positive step you can take toward it. If this thing is not within your control, ask God for the strength to let it go. Breathe deeply in and out. Imagine your higher power above around you, pouring healing energy into your soul. What color is that energy? Imagine it encircling you and giving you comfort. Sit in the color and energy. And now, give thanks for this small gift from God.
Playlist
Prayer For Anxiety With Thomas
Thomas Kessinger • Ep 5 • 02:01
Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31
Meditation For Anxiety
Skylight • 04:46
Prayer For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:51
Yoga For Anxiety With Rehl
Rehl Clarke • Ep 1 • 29:17
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42
Prayer For Calm With Kelly
Kelly Boys • Ep 2 • 01:52
Meditation For Breathing
Skylight • Ep 1 • 08:29
Meditation For Breathing
Skylight • Ep 2 • 05:30
Meditation For Breathing
Skylight • Ep 3 • 03:15
Affirmations For Spiritual Alignment With Sade
Sade Jones • Ep 18 • 01:49
Prayer For Spiritual Connection
Skylight • 05:46
Yoga For Samadhi Flow With Rehl
Rehl Clarke • Ep 20 • 17:30
Prayer For Inner Peace With Kelly
Kelly Boys • Ep 9 • 02:06
Yoga For Dhyana Flow With Rehl
Rehl Clarke • Ep 16 • 18:44
Prayer For Letting Go With Kelly
Kelly Boys • Ep 11 • 02:06
Affirmations For Self-Love With Sade
Sade Jones • Ep 17 • 01:09
Yoga For Emotional Balance With Rehl
Rehl Clarke • Ep 6 • 31:37
Yoga For Anxiety With Yara
Skylight • Ep 2 • 04:15
In this playlist