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Work through anxious feelings happening now.
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Working With Anxiety With Kelly
Kelly Boys
Watching Now
Working With Anxiety With Kelly
Working With Anxiety With Kelly
Kelly Boys • 08:33

Anxiety is a typical emotion that frequently overwhelms us with concern or fear. We could experience tension, such as stiff shoulders or a heavy chest. But if we can accept it and treat it kindly, we can move through our anxieties.

Recognizing anxiety helps us to understand that it is a normal aspect of being human. We may accept it like a friend rather than shoving it away or ignoring it. Without passing judgment on ourselves, we may pay attention to how it makes us feel in our bodies, such as tightening our shoulders or clenching our hands. This fosters an environment of acceptance where anxiety may be recognized and comprehended.

Allowing anxiousness to be there without fighting is embracing it. When we focus on the area around our nervous sensations, we may sense the support of our surroundings. This openness serves as a reminder that we are more than our anxieties and that anxiety is only one aspect of who we are. We get a deeper awareness of anxiety and learn to pay attention to its signals. We take a significant step toward achieving peace and harmony in our lives by accepting and appreciating our anxieties.

 


Watching Now
Working With Anxiety With Kelly
Working With Anxiety With Kelly
Kelly Boys • 08:33

Anxiety is a typical emotion that frequently overwhelms us with concern or fear. We could experience tension, such as stiff shoulders or a heavy chest. But if we can accept it and treat it kindly, we can move through our anxieties.

Recognizing anxiety helps us to understand that it is a normal aspect of being human. We may accept it like a friend rather than shoving it away or ignoring it. Without passing judgment on ourselves, we may pay attention to how it makes us feel in our bodies, such as tightening our shoulders or clenching our hands. This fosters an environment of acceptance where anxiety may be recognized and comprehended.

Allowing anxiousness to be there without fighting is embracing it. When we focus on the area around our nervous sensations, we may sense the support of our surroundings. This openness serves as a reminder that we are more than our anxieties and that anxiety is only one aspect of who we are. We get a deeper awareness of anxiety and learn to pay attention to its signals. We take a significant step toward achieving peace and harmony in our lives by accepting and appreciating our anxieties.

 


Playlist
Working With Anxiety With Kelly
Working With Anxiety With Kelly
Kelly Boys • 08:33
Tai Chi For Anxiety With Amelia
Tai Chi For Anxiety With Amelia
Amelia Thorn • Ep 1 • 01:15
Affirmations For Political Anxiety With Kerry
Affirmations For Political Anxiety With Kerry
Kerry Kalu • Ep 6 • 01:12
Prayer For Health Anxiety With Janis
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42
Affirmations For Anxiety With Kerry
Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31
Yoga For Anxiety With Rehl
Yoga For Anxiety With Rehl
Rehl Clarke • Ep 1 • 29:17
Affirmations For Work Anxiety With Janis
Affirmations For Work Anxiety With Janis
Janis Guzman • Ep 1 • 01:10
Prayer For Anxiety With Kerry
Prayer For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:51
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 21 • 01:18
Affirmations For Health Anxiety With Jess
Affirmations For Health Anxiety With Jess
Skylight • Ep 1 • 01:21
Meditation For Anxiety With Amelia
Meditation For Anxiety With Amelia
Amelia Thorn • Ep 2 • 06:16
Meditation For Anxiety With Maude
Meditation For Anxiety With Maude
Maude Brown • Ep 1 • 03:41
Yoga For Anxiety With Lauren
Yoga For Anxiety With Lauren
Lauren Barney • Ep 4 • 05:02
Breathwork For Anxiety With Kelly
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33
Affirmations For Anxiety With Anna
Affirmations For Anxiety With Anna
Anna Jackson • Ep 2 • 02:04
Meditation For Anxiety With Mikayla
Meditation For Anxiety With Mikayla
Mikayla Shefchik • Ep 4 • 04:20
Prayer For Anxiety With Maude
Prayer For Anxiety With Maude
Maude Brown • Ep 2 • 01:50
Prayer For Anxiety With Anna
Prayer For Anxiety With Anna
Anna Jackson • Ep 4 • 01:50
Meditation For Anxiety With Anna
Meditation For Anxiety With Anna
Anna Jackson • Ep 7 • 05:57
Affirmations For Anxiety With Maude
Affirmations For Anxiety With Maude
Maude Brown • Ep 4 • 02:00
Meditation For Anxiety With Thomas
Meditation For Anxiety With Thomas
Thomas Kessinger • Ep 3 • 04:05
Affirmations For Anxiety With Kurt
Affirmations For Anxiety With Kurt
Kurt Shipley • Ep 6 • 01:45
Affirmations For Anxiety With Thomas
Affirmations For Anxiety With Thomas
Thomas Kessinger • Ep 4 • 02:12
Affirmations For Anxiety With Esteban
Affirmations For Anxiety With Esteban
Esteban Senzig • Ep 3 • 01:59
Prayer For Anxiety With Thomas
Prayer For Anxiety With Thomas
Thomas Kessinger • Ep 5 • 02:01
Prayer For Anxiety With Kurt
Prayer For Anxiety With Kurt
Kurt Shipley • Ep 10 • 01:40
Yoga For Anxiety With Yara
Yoga For Anxiety With Yara
Skylight • Ep 2 • 04:15
Affirmations For Anxiety With Mikayla
Affirmations For Anxiety With Mikayla
Mikayla Shefchik • Ep 6 • 01:46
Prayer For Anxiety With Kurt
Prayer For Anxiety With Kurt
Kurt Shipley • Ep 8 • 01:52
Prayer For Anxiety With Mikayla
Prayer For Anxiety With Mikayla
Mikayla Shefchik • Ep 5 • 01:51