Yoga is a helpful exercise that can enable us to experience a sense of calmness. Yoga combines physical postures, breathing techniques, and awareness to establish a healthy balance between the body and mind. 

Yoga provides a simple and approachable method for developing inner calmness. Yoga helps us reduce tension and stress by bringing us into the present moment through the deliberate movement of the body and coordinated breathing. We may let go of outside distractions and turn our consciousness inside by concentrating on the feelings in our bodies while we practice yoga poses.

Additionally, yoga fosters slow, deliberate breathing. We trigger our body's relaxation response by intentionally taking slow, deep breaths, telling the nervous system that it's time to decompress. This encourages serenity and lessens feelings of anxiousness. In addition to its physical advantages, yoga fosters mindfulness, which is the skill of non-judgmental awareness. We may create a peaceful and focused state of being by developing a mindful attitude, which teaches us to examine our thoughts and feelings without getting caught up in them.