Breathwork explores our energetic center and focuses on the area of our body where our essence is stored. Our energetic core, which transcends our physical body, also includes the energy that runs through us and unites us to our thoughts, feelings, and spiritual essence. By consciously breathing, we can open this energy and unleash its transformative power. 

We can increase the flow of our bodies' life force energy, sometimes referred to as prana or chi, by using focused and deliberate breathing practices. This energy flows through each cell as we breathe deeply and carefully, revitalizing and energizing our entire existence. The connection we make with our inner selves and get access to our innate wisdom is made possible by the breath, which serves as a bridge between us and the life force energy that resides within us.

By starting on this transformative journey, we can connect with our true selves, accept our completeness, and access our inner strength. Breathwork develops into a powerful instrument for self-awareness, introspection, and establishing a connection with all of creation. In order to begin a journey of self-discovery and growth, take a moment to connect with your breath, explore your energetic center, and take a deep breath.