Search
Loading
10 self-love affirmations on anxiety
00:00 / 00:00
Affirmations For Anxiety With Sade
Sade Jones • Ep 1
Watching Now
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42

Anxiety leaves us feeling overwhelmed and defeated. It is important that we find practices that help us find inner calm amidst the chaos inside our minds and the outside world. The first step is to acknowledge the presence of anxiety. Take a breath and be in the present moment, observing your thoughts and reactions within you without judgment or resistance. While anxiety can be a challenging experience, it doesn’t define you. 

Affirmations are powerful, positive statements that can rewire our thought patterns and mindset if we do them consistently. Make affirmations become a part of your self-love practice. It’s a reminder that you are worthy of love, happiness, and all the goodness life has to offer. Remember, affirmations are most effective when you practice them regularly and with intention. Repeat them in moments of anxiety and develop a great sense of calm and well-being. Embrace the power of affirmations and watch the transformative effect they can have on your anxiety.


View Transcript
- Hi. Sade, here. If this is not your first time watching my video, first, thank you. And two, you know I struggle with anxiety. In fact, I was recently diagnosed with GAD, Generalized Anxiety Disorder. I'm so proud of who I am and at peace with this, because I use my anxiety to help me navigate. Of course, it's not always easy, but I love myself through it. I want to share with you 10 self-love affirmations for anxiety. I have the ability to overcome my anxiety. The feelings of panic are leaving my body. I can be at peace. I am free of anything that weighs me down. All is well in my world. I will get through this. I am in control. I am calming down. I give myself permission to feel how I feel without judgment. I open my soul to peace.

Watching Now
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42

Anxiety leaves us feeling overwhelmed and defeated. It is important that we find practices that help us find inner calm amidst the chaos inside our minds and the outside world. The first step is to acknowledge the presence of anxiety. Take a breath and be in the present moment, observing your thoughts and reactions within you without judgment or resistance. While anxiety can be a challenging experience, it doesn’t define you. 

Affirmations are powerful, positive statements that can rewire our thought patterns and mindset if we do them consistently. Make affirmations become a part of your self-love practice. It’s a reminder that you are worthy of love, happiness, and all the goodness life has to offer. Remember, affirmations are most effective when you practice them regularly and with intention. Repeat them in moments of anxiety and develop a great sense of calm and well-being. Embrace the power of affirmations and watch the transformative effect they can have on your anxiety.


View Transcript
- Hi. Sade, here. If this is not your first time watching my video, first, thank you. And two, you know I struggle with anxiety. In fact, I was recently diagnosed with GAD, Generalized Anxiety Disorder. I'm so proud of who I am and at peace with this, because I use my anxiety to help me navigate. Of course, it's not always easy, but I love myself through it. I want to share with you 10 self-love affirmations for anxiety. I have the ability to overcome my anxiety. The feelings of panic are leaving my body. I can be at peace. I am free of anything that weighs me down. All is well in my world. I will get through this. I am in control. I am calming down. I give myself permission to feel how I feel without judgment. I open my soul to peace.

Playlist