#mentalhealth

Gain life perspective by going on a journey.

Calm your anxiety by focusing on the things you love in life.

Work through anxious feelings happening now.

10 self-love affirmations on anxiety

A gratitude exercise for the abundant air that sustains you.

A Q&A with Kelly Boys on anxiety

Let the light of God remove the grief you feel.

You can live in fear or in love. Here’s how to make the switch

What is your mission? What is your first step. Learn to listen

Bottle up your stress and hand it over to God.

Release what's holding you back in life.

A conversation with meditation teacher & doctor David Timpson.

Relax, breathe, and flow.

Feel the reassurance of a lifelong friend.

Conquer life's hurdles with God's help.

Work with God to heal the wounds of a difficult moment.

When you reach a fork in the road, you have a choice.

Find space for the painful emotions you’re experiencing.

Prepare your physical space for spiritual time.

A Q&A with Kelly Boys on challenges

Find comfort in the discomfort of not knowing.

Grow your self-love even through depression

Learn about what healthy selfishness actually is.

Tune in to your spiritual sensitivity.

A few tips on how to cope with a broken heart.

Make peace with discomfort.

Bring the good and the bad and accept it all.

Cultivate motivation and strength in this quick practice.

Receive an award to help you get in touch with self-love.

Remove the roadblocks of life that are holding you back.

Combat your overwhelm and return to peace.

Experience peace in a spiritual relocation.

Create emotional balance in this yoga flow.

Learn to withstand and even understand suffering.

Free yourself by starting a forgiveness journey.

Jade and Dodge talk about their personal spirituality.

Find love through “bhakti” (devotion).

Find spiritual relief from trauma, anxiety and depression

Prepare for deep sleep with this body scan.

Calm your worries through mindful practice and sacred text.

A 5-part course to help you feel more loved every day

Get some of that weight off your shoulders.

Sade reminds us to rest in our power

Gain perspective on your fears and how to overcome them.

Feel more peace amid the daily chaos.

Soothing perspective for difficult days.

Get deep motivation to take on today.

Learn how to manage the anxiety of being in suspense and incomplete.

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Find the courage to confront yourself.

Wake up your body and spirit for a new day.

Begin to purge your toxic shame.

Get help with those anxiety-ridden times of life.

Form a mantra to help overcome your daily stress.

Start setting daily intentions with this yoga flow.

Stop for a moment to examine the details around you.

A real story of finding peace after abuse and terror.

A moving account of those giving to the people in Ukraine.

Explore life's boundaries through a mental museum.

Take your first steps toward divine love and peace

When you’re in despair, there’s a place you can turn.

Find value in who you are

Take a moment to really think about how you're feeling.

Follow this spiritual meditation to help care for yourself.

Feeling loved isn’t hard—you’ve been practicing your whole life

Enjoy the peace and beauty of the present.

A Yoga Nidra practice focused on divine light.

Bust your stress and find hidden treasures inside.