#outdoors

In Dharana, learn to practice concentration.

Find stillness and the divine in the great outdoors.

Take a spiritual self-care walk with your guide Sade

In Pratyahara, practice stillness wherever you are.

Feel the connection between nature and god through forest bathing.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Take a walk to notice what's around you and what's inside.

Connect to God and discover your essence in this flow.

How Sade Jones found God again in nature.

Take a meditative walk in peace with your guide Sade.

Connect to God with a poem by Christina Rossetti.

From mental to spiritual, learn the benefits of this sacred practice.

In the Niyamas, learn to practice self-control.

Out of 100 things to be grateful for, stars ranks high.

Create emotional balance in this yoga flow.

In Pranayama, connect within and above.

Connect to and care for yourself in this yoga flow.

Find love through “bhakti” (devotion).

Journal alongside us in Hawaii.

Explore the eight limbs of yoga, starting with Yama.

Join Chris Newton in a 15-minute forest bathing practice.

Take a meditative walk in power with Sade

Offer a prayer through this yoga flow

Out of 100 things to be grateful for, jellyfish is one.

Start setting daily intentions with this yoga flow.

A real story of finding peace after abuse and terror.

Watch how one person finds God in her flower shop.

Journal alongside us on the beach.

More than just hiking, learn the spiritual practice of forest bathing.

Enjoy more of life by practicing gratitude in this flow.

In Dhyana, love flows through you.