Thomas McConkie
Rehl Clarke
Rehl is a certified yoga instructor that utilizes movement based techniques to help calm the mind and soul to better connect to God.
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19m
Spiritual yoga that helps connect you to your higher power.
18m
Yoga that helps call on your courage and connect you back to your spirit center.
16m
In Dharana, learn to practice concentration.
18m
In Samadhi, find peace and union within.
5m
Stretch out your body and embrace the positive things around you.
4m
Find more stillness in your life in this quick yoga flow.
19m
In Pratyahara, practice stillness wherever you are.
29m
Calm your anxiety and connect with your Higher Power.
17m
In Asana, learn to ground yourself.
13m
12-minute meditation and yoga flow.
