Rehl is a certified yoga instructor that utilizes movement based techniques to help calm the mind and soul to better connect to God.
Spiritual yoga that helps connect you to your higher power.
Yoga that helps call on your courage and connect you back to your spirit center.
In Dharana, learn to practice concentration.
In Samadhi, find peace and union within.
Stretch out your body and embrace the positive things around you.
Find more stillness in your life in this quick yoga flow.
In Pratyahara, practice stillness wherever you are.
Calm your anxiety and connect with your Higher Power.
In Asana, learn to ground yourself.
12-minute meditation and yoga flow.