Kelly Boys
Skylight
Coping With Holiday Stress
1m
Sade reminds us to rest in our power
5m
Stretch out your body and embrace the positive things around you.
10m
Invite your body to feel heavy and relaxed for deep sleep
5m
An easy way to give thanks to others.
6m
Find more balance in your life in this guided meditation.
3m
Quickly understand and address your emotions.
29m
Calm your anxiety and connect with your Higher Power.
2m
Your friendly reminder to be content with what you have
3m
Get relief from big worries by focusing small.
19m
Spiritual yoga that helps connect you to your higher power.
A Very Lo-Fi Christmas
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#HowIThank
4m
Combine laughter and gratitude for powerful results.
3m
Create something meaningful from your gratitude.
2m
Draw contentment from nature, wherever you are.
3m
Feel your whole self expand with love.
5m
Feel love and humanity through this tradition.
4m
Use gratitude in the present to spark the future.
6m
Find answers to questions and deep peace through gratitude.
4m
3 anxiety-busting steps to express gratitude.
3m
Quickly understand and address your emotions.
3m
Get relief from big worries by focusing small.
5m
An easy way to give thanks to others.
3m
Discover inspiration in your daily life.
3m
How to show gratitude before sleeping.
Stretching Exercises
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Less Than 2 Minutes
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2m
Anxiety
10 self-love affirmations on anxiety
2m
A Prayer on Loneliness
Offer a prayer on healing loneliness.
1m
Morning Gratitude
Start your day with these gratitude affirmations
1m
God Speaks To Each Of Us
Connect to God with a poem by Rainer Maria Rilke.
1m
Life Gratitude
Change how you see your life by stating what you’re grateful for
2m
A Prayer on Inner Peace
Offer a prayer on discovering true inner peace.
1m
My Loves
Connect to God with a poem by Langston Hughes.
2m
A Prayer on Your Purpose
Offer a prayer on finding your purpose.
2m
Positivity
Improve your outlook in one minute
1m
Who Has Seen The Wind?
Connect to God with a poem by Christina Rossetti.
Less Than 5 Minutes
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3m
Calm your worries through mindful practice and sacred text.
5m
Get help with those anxiety-ridden times of life.
3m
Slow down with a prayer of gratitude.
3m
A few tips on how to cope with a broken heart.
3m
Ground yourself in a moment of anger.
4m
Open the door to freedom and forgiveness.
1m
Connect to God with a poem by Rainer Maria Rilke.
5m
How Sade Jones found God again in nature.
3m
Learn how you connect with God through images.
1m
Connect to God with a poem by Robert Frost.
Start Your Day
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End Your Day
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6m
Undress
Discover your deepest self by peeling off your layers.
4m
Invisible Guidance
When you are feeling lost, there is always a guide.
20m
Winding Down
Wind down for the night with this calming meditation with Sade.
11m
Self-Reflection Meditation
Hit reset using gratitude and affirmations.
21m
Sit in Stillness
Find peace through intentional posture.
4m
Goodnight God
A soul-settling end-of-the-day check-in.
3m
Journaling: Exercise In Gratitude
Cultivate the power of gratitude through this guided journaling meditation.
5m
Anxiety Melt
Get help with those anxiety-ridden times of life.
8m
Calling On Your Heroes
Find strength from the people who inspire you.
35m
Connection to the Divine
A Yoga Nidra practice focused on your connection to the divine.
Yoga
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13m
Connect to and care for yourself in this yoga flow.
29m
Calm your anxiety and connect with your Higher Power.
32m
Create emotional balance in this yoga flow.
18m
Yoga that helps call on your courage and connect you back to your spirit center.
13m
Start setting daily intentions with this yoga flow.
19m
Spiritual yoga that helps connect you to your higher power.
29m
Enjoy a restorative flow with a journaling prompt.
27m
Enjoy more of life by practicing gratitude in this flow.
22m
Offer a prayer through this yoga flow
15m
Find love through “bhakti” (devotion).
Sleep Better
10m
Body Scan
Prepare for deep sleep with this body scan.
10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
10m
Breathe Into Sleep
Prepare for sleep by breathing into it
6m
Better Sleep: Day 1
Your first step to better sleep.
10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
13m
Better Sleep: Day 3
Evening routines and rituals.
8m
Better Sleep: Day 4
Evening reflections to help you sleep better.
8m
Better Sleep: Day 5
Use journaling to promote relaxation and better sleep.
13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
Daily Devotional
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Outdoors
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4m
Learn how Forest Bathing helped Chris cope with his mother's death.
2m
Take a spiritual self-care walk with your guide Sade
2m
More than just hiking, learn the spiritual practice of forest bathing.
14m
Journal alongside us in Hawaii.
13m
Connect to and care for yourself in this yoga flow.
1m
From mental to spiritual, learn the benefits of this sacred practice.
1m
Feel the connection between nature and god through forest bathing.
14m
Join Chris Newton in a 15-minute forest bathing practice.
14m
Journal alongside us on the beach.
4m
Take a walk to notice what's around you and what's inside.
Mindfulness+
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
25m
Extraordinary Happiness
Learn the difference between “ordinary” and “extraordinary” happiness.
21m
Stop Lying
Meditate on truths we may not be speaking or hearing.
23m
Giving Is Receiving
A moving account of those giving to the people in Ukraine.
42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
22m
Letting Go Of Knowing
Find comfort in the discomfort of not knowing.
28m
Hear The Cries Of The World
How to live with and have compassion for the pains of the world.
25m
Hold Stroke
Stay clear and present even during life’s challenges.
23m
Building Heaven
Learn what it means to build heaven on earth.
22m
Be Truly Alive
Learn to express your true nature and be truly alive.
Journaling
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Gospel Meets Dharma
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8m
Calling On Your Heroes
Find strength from the people who inspire you.
14m
First Person, Second Person
Pray like a Buddhist and a Christian.
12m
Push/Pull
Find clarity by zooming in on your circumstances.
13m
Energy Centers
Make peace with discomfort.
12m
Virtue
Create openness to bring in goodness.
12m
Just Sitting
Find peace by doing nothing.
15m
Personal & Divine
Bring the good and the bad and accept it all.
13m
Investigating The Self
Turn inward to investigate the self.
11m
Gravity
Relax, breathe, and flow.
4m
Getting Nowhere
Find peace by letting go and getting nowhere.