Kelly Boys
Skylight
Less Than 2 Minutes
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1m
Start your day with these gratitude affirmations
2m
Offer a prayer on letting go.
2m
10 self-love affirmations on anxiety
1m
End your day with powerful gratitude affirmations
2m
Offer a prayer on finding your purpose.
1m
Be more comfortable in your own skin
2m
Offer a prayer on discovering true inner peace.
1m
Manifest success in your life by practicing gratitude for it now
1m
Sade reminds us to rest in our power
2m
Offer a prayer on healing loneliness.
Less Than 5 Minutes
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0m
Discover Divine Love
A 5-part course to help you feel more loved every day
4m
Stress Jar
Bottle up your stress and hand it over to God.
5m
Finding God In Nature
How Sade Jones found God again in nature.
4m
4 Things For A Spiritual Journey
Take your first steps toward divine love and peace
3m
Find Your Calling
Discover your true calling by listening to your heart.
3m
Calming Worry
Calm your worries through mindful practice and sacred text.
4m
How To Find Your Spiritual Intuition
What is your mission? What is your first step. Learn to listen
4m
Two Doors
Open the door to freedom and forgiveness.
5m
Your Purpose
Find your own sense of purpose and worth.
4m
Which Self Are You?
You can live in fear or in love. Here’s how to make the switch
Skylight Contributors
Start Your Day
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2m
Spiritual Self-Care: Affirmations
Care for your spirit by stating these affirmations.
3m
Waking Up To Hope
Cultivate motivation and strength in this quick practice.
13m
Setting Intentions
Start setting daily intentions with this yoga flow.
4m
Journaling: Morning Routine
Revitalize your morning routine through journaling.
2m
Spiritual Self-Care: Walks
Take a spiritual self-care walk with your guide Sade
Discover Divine Love
Stretching Exercises
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6m
Being In Tune
Relax your neck and shoulders and tap into the divine.
5m
Appreciate What’s Around Us
Open your heart and chest to connect with what’s around you.
5m
Embracing The Positive
Stretch out your body and embrace the positive things around you.
6m
Find Balance
Find more balance in your life in this guided meditation.
4m
Find Passion
Find more passion in your life in this quick yoga flow.
End Your Day
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Yoga
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13m
Connect to and care for yourself in this yoga flow.
29m
Calm your anxiety and connect with your Higher Power.
32m
Create emotional balance in this yoga flow.
18m
Yoga that helps call on your courage and connect you back to your spirit center.
13m
Start setting daily intentions with this yoga flow.
19m
Spiritual yoga that helps connect you to your higher power.
29m
Enjoy a restorative flow with a journaling prompt.
27m
Enjoy more of life by practicing gratitude in this flow.
22m
Offer a prayer through this yoga flow
15m
Find love through “bhakti” (devotion).
Sleep Better
10m
Body Scan
Prepare for deep sleep with this body scan.
10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
10m
Breathe Into Sleep
Prepare for sleep by breathing into it
6m
Better Sleep: Day 1
Your first step to better sleep.
10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
13m
Better Sleep: Day 3
Evening routines and rituals.
8m
Better Sleep: Day 4
Evening reflections to help you sleep better.
8m
Better Sleep: Day 5
Use journaling to promote relaxation and better sleep.
13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
Daily Devotional
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Outdoors
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4m
Learn how Forest Bathing helped Chris cope with his mother's death.
2m
Take a spiritual self-care walk with your guide Sade
2m
More than just hiking, learn the spiritual practice of forest bathing.
14m
Journal alongside us in Hawaii.
13m
Connect to and care for yourself in this yoga flow.
1m
From mental to spiritual, learn the benefits of this sacred practice.
1m
Feel the connection between nature and god through forest bathing.
14m
Join Chris Newton in a 15-minute forest bathing practice.
14m
Journal alongside us on the beach.
4m
Take a walk to notice what's around you and what's inside.
Mindfulness+
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24m
How To Not Suffer
Combat your overwhelm and return to peace.
25m
Extraordinary Happiness
Learn the difference between “ordinary” and “extraordinary” happiness.
21m
Stop Lying
Meditate on truths we may not be speaking or hearing.
23m
Giving Is Receiving
A moving account of those giving to the people in Ukraine.
42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
22m
Letting Go Of Knowing
Find comfort in the discomfort of not knowing.
28m
Hear The Cries Of The World
How to live with and have compassion for the pains of the world.
25m
Hold Stroke
Stay clear and present even during life’s challenges.
23m
Building Heaven
Learn what it means to build heaven on earth.
22m
Be Truly Alive
Learn to express your true nature and be truly alive.
Journaling
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Gospel Meets Dharma
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8m
Calling On Your Heroes
Find strength from the people who inspire you.
14m
First Person, Second Person
Pray like a Buddhist and a Christian.
12m
Push/Pull
Find clarity by zooming in on your circumstances.
13m
Energy Centers
Make peace with discomfort.
12m
Virtue
Create openness to bring in goodness.
12m
Just Sitting
Find peace by doing nothing.
15m
Personal & Divine
Bring the good and the bad and accept it all.
13m
Investigating The Self
Turn inward to investigate the self.
11m
Gravity
Relax, breathe, and flow.
4m
Getting Nowhere
Find peace by letting go and getting nowhere.