Kelly Boys
Skylight
Less Than 5 Minutes
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2m
Offer a prayer on healing loneliness.
2m
10 self-love affirmations on anxiety
5m
Stretch out your body and embrace the positive things around you.
2m
Offer a prayer on discovering true inner peace.
5m
Get help with those anxiety-ridden times of life.
3m
Discover how to open your hand to those you don't get along with.
5m
Connect to your spiritual awareness in this five-minute meditation.
5m
Open your heart and chest to connect with what’s around you.
4m
Bottle up your stress and hand it over to God.
3m
Slow down with a prayer of gratitude.
Start Your Day
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1m
Morning Gratitude
Start your day with these gratitude affirmations
29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
2m
Prayer on Joy
Offer a prayer on bringing joy into your life.
5m
Embrace The Positive
Stretch out your body and embrace the positive things around you.
1m
Life Gratitude
Change how you see your life by stating what you’re grateful for
End Your Day
See AllSleep Better
See AllDaily Stretch
6m
Being In Tune
Relax your neck and shoulders and tap into the divine.
2m
Cat Cow
Release tension in the back with a cat-cow
5m
Appreciation
Open your heart and chest to connect with what’s around you.
1m
Side Stretch
Stretch your side and connect to your soul
5m
Embrace The Positive
Stretch out your body and embrace the positive things around you.
2m
Seated Leg Stretch
Stretch your legs and release tension
4m
Find Passion
Find more passion in your life in this quick yoga flow.
2m
Release Neck Tension
Stretch your neck and release tension
6m
Embrace Little Things
Stretch out your legs and embrace the little things around you.
1m
Upper Body Stretch
Stretch your upper body in one minute
Daily Affirmations
See AllCalm Your Mind
See AllSkylight Contributors
Skylight Music
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Evening Stretching
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Yoga
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19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
27m
Practice Gratitude
Enjoy more of life by practicing gratitude in this flow.
13m
Setting Intentions
Start setting daily intentions with this yoga flow.
13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
15m
Yoga For Devotion
Find love through “bhakti” (devotion).
22m
Prayer Flow
Offer a prayer through this yoga flow
18m
Yoga For Courage
Yoga that helps call on your courage and connect you back to your spirit center.
17m
8 Limbs: Asana
In Asana, learn to ground yourself.
16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
