- Hey, Sade here. Go ahead and tap that like button. I know you want to, so I'm just gonna move on. We are doing a Cat Cow today. This is for releasing a lot of tension in the back. Really I feel like it's just a full body movement, so we're just gonna get right into it. It's just so helpful. It's a really popular yoga move so I'm sure we all know about it, yeah? So let's get into it. Make sure your wrists are underneath your shoulders, you're on all fours, and your toes are tucked. Go ahead and get that neck neutral looking ahead of you. Inhale, arch the spine, to let your eyes go up to the ceiling to really help with that arch. Exhale, round that chin towards the belly button. Keep moving like that. Inhaling as you look up at the ceiling. Exhaling rounding as you get that chin to your belly button. Keep moving like that. Now start to take some organic movement. Maybe you're dropping your forearms, moving the hips. You even might take a down dog, boom. Coming back, honoring the body doing what you need to here, honoring yourself. Keep moving. You're doing great. You're almost done. Hang in there. Big inhale. Exhale. Remember to be true to yourself. Stay in that divine energy and remember, God loves you. Keep being awesome.