Sade Jones is a certified wellness coach with specializations in movement (fitness), emotional well-being and nutrition. She has always had a passion for fitness and wellness and is now incorporating her spirituality into her work. She believes mental, physical, and spiritual health go hand in hand.
Top Sade Jones Exercises
Revitalize your morning routine through journaling.
10 self-love affirmations on anxiety
Learn to say no to the right things for your spiritual well-being.
Be more comfortable in your own skin
Wind down for the night with this calming meditation with Sade.
Take a spiritual self-care walk with your guide Sade
Care for your spirit by stating these affirmations.
Introducing a series on spiritual self-care.
How Sade Jones found God again in nature.
Grow your self-love even through depression