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Grow your self-love even through depression
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Affirmations For Depression With Sade
Sade Jones • Ep 4
Watching Now
Affirmations For Depression With Sade
Affirmations For Depression With Sade
Sade Jones • Ep 4 • 01:23

When battling depression, which can be a very challenging journey, affirmations are a helpful tool to incorporate into your daily routine. Affirmations for depression can aid you by serving as a forceful reminder that you are not fighting this battle alone and that healing and progress are possible. By deliberately rerouting your ideas and placing a strong emphasis on positive self-affirmation, you may gradually shift your way of thinking and build inner strength and resilience.

Finding affirmations for depression that resonate with you individually and promote your recovery is essential. Affirmations such as "I am worthy of love and support," "I am stronger than my depression," and "I have the power to overcome this darkness" may help eliminate negative self-perceptions and promote optimism and confidence.

Remember that while affirmations might not be able to completely cure depression, they may still be very helpful for your overall self-care and healing process. In order to build a complete support system, affirmations can be used in conjunction with counseling, medicine, and other holistic practices. Accept the strength of affirmations as a tool to sharpen your thinking, enliven your soul, and serve as a constant reminder to yourself that you can overcome the difficulties of depression.


View Transcript
- [Sade Jones, Wellness Coach] Self-love for depression. I wanna share these because I've experienced feelings of depressions. I have felt and have thought very negatively about myself, even recently, to be honest. Sometimes it's very difficult to get yourself out of that negative head space. Or even like the spiral, you can feel yourself spiraling, but you can't get out of it, so I wanna offer you some encouraging love-based affirmations for depression. I see the good in myself. I choose peace. I am balanced. Not everyone will understand my situation, and that's okay. There is good in my life. I am proud of myself for making it this far. I am resilient. I value myself. I'm loved and appreciated, even when it feels like I'm not. Brighter days are ahead.

Watching Now
Affirmations For Depression With Sade
Affirmations For Depression With Sade
Sade Jones • Ep 4 • 01:23

When battling depression, which can be a very challenging journey, affirmations are a helpful tool to incorporate into your daily routine. Affirmations for depression can aid you by serving as a forceful reminder that you are not fighting this battle alone and that healing and progress are possible. By deliberately rerouting your ideas and placing a strong emphasis on positive self-affirmation, you may gradually shift your way of thinking and build inner strength and resilience.

Finding affirmations for depression that resonate with you individually and promote your recovery is essential. Affirmations such as "I am worthy of love and support," "I am stronger than my depression," and "I have the power to overcome this darkness" may help eliminate negative self-perceptions and promote optimism and confidence.

Remember that while affirmations might not be able to completely cure depression, they may still be very helpful for your overall self-care and healing process. In order to build a complete support system, affirmations can be used in conjunction with counseling, medicine, and other holistic practices. Accept the strength of affirmations as a tool to sharpen your thinking, enliven your soul, and serve as a constant reminder to yourself that you can overcome the difficulties of depression.


View Transcript
- [Sade Jones, Wellness Coach] Self-love for depression. I wanna share these because I've experienced feelings of depressions. I have felt and have thought very negatively about myself, even recently, to be honest. Sometimes it's very difficult to get yourself out of that negative head space. Or even like the spiral, you can feel yourself spiraling, but you can't get out of it, so I wanna offer you some encouraging love-based affirmations for depression. I see the good in myself. I choose peace. I am balanced. Not everyone will understand my situation, and that's okay. There is good in my life. I am proud of myself for making it this far. I am resilient. I value myself. I'm loved and appreciated, even when it feels like I'm not. Brighter days are ahead.


Sade Jones
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