Hi, Sade here. I wanna talk about self-care as a spiritual practice. Most of us acknowledge the importance of taking care of our physical health and our mental health. Feel like sometimes our spiritual health can be easily overlooked. Physical health is taking care of our bodies and mental health is taking care of our minds. But what about our souls? That's where spiritual self-care comes in. So how does one take care of their soul? I believe it starts with a connection to yourself, tuning into your higher self, and taking the time to understand what your soul is truly craving. Once you start to develop an understanding of what your soul needs, spiritual self-care becomes about honoring that. I wanna share with you four self care practices I use to connect with my higher self and God. Affirmations, journaling, meditation, and mindful walking. I break these down in the next four videos. I hope you join me.