Meditation can improve your sleep. By meditating before bed, you can relax your body and mind, making it easier to fall asleep. This guide shows how connecting with a higher power and focusing on your breath can help you unwind.

First, find a comfortable spot and close your eyes. This helps you forget the day's worries and focus on yourself. Breathe deeply and imagine a warm, loving light filling your body. Pause at the top of your breath to feel this light and the peace it brings.

Letting go of worries and trusting in a higher power can make you feel less anxious. Believe that you are supported and that things will work out, which helps you release stress. Pay attention to your hands, relax your shoulders, and let go of tension to calm your body.

Meditation also teaches you to be kind to yourself. It helps you forgive past mistakes and look forward to the future with hope. Trusting your inner strength and believing you can handle tough times makes you more resilient. Picture a positive light filling your body as you breathe in and letting go of negativity as you breathe out to feel calm and peaceful.