- [Sade Jones, Wellness Coach] - Hi. Tap the like button. You already know. Let's get into a seated leg stretch just to release some tension. Really simple. Now I'm really tall so you can't see my toes, but my toes, my foot is flexed. See? Here, boom. Shoulders back, arms up. Inhale. Exhale. Touch your toes. Drop your head down to release tension in your neck. Hold here and just breathe a lot. Now if you're like "Sade, I cannot touch my toes". It is all good. I want you to bend your knees until you can touch your toes. It's really important to release this lower back here. Again, dropping the head down and just feeling good. This is helping the back, the hamstrings, the calves. Nice. Breathing through that, honoring your body. I wanna encourage you to do this stretch every day so you can't touch your toes. Just a minute every day. See how far you get in 30 days. Did I just come up with a challenge? I don't know. I don't know. Leave some comments and tell me what you think, yeah? Have a beautiful evening, day, wherever you are in the world. And also remember to say true to yourself, the divine. And remember, God loves you.