Sleep Better

Prepare for sleep by breathing into it

Prepare for deep sleep with this body scan.

Invite your body to feel heavy and relaxed for deep sleep

Take a calming tour of the globe as you drift off to sleep.

Prepare your mind and body for deeper sleep.

Breathe into your heart space to prepare your body for sleep

Be carried into a deep sleep by building an inner resource

Invite more restful sleep by letting go of your day as you review it

Breathe more gratitude into your life in this five-minute meditation.

Find ways to connect to the divine all around you.

Use your breath to connect to your inner soul.

Use movement and your breath to connect to the divine.

A gratitude exercise for the abundant air that sustains you.

Use this guided meditation to unwind before bed.