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Sleep Better
10m
Breathe Into Sleep
Prepare for sleep by breathing into it
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10m
Body Scan
Prepare for deep sleep with this body scan.
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10m
Deep Sleep
Invite your body to feel heavy and relaxed for deep sleep
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15m
Around The Globe
Take a calming tour of the globe as you drift off to sleep.
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10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
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10m
Heart Space Breathing
Breathe into your heart space to prepare your body for sleep
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19m
Inner Resource
Be carried into a deep sleep by building an inner resource
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10m
Day’s Review
Invite more restful sleep by letting go of your day as you review it
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5m
Gratitude Breathing
Breathe more gratitude into your life in this five-minute meditation.
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8m
Breathwork: Connected
Find ways to connect to the divine all around you.
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6m
Breathwork: Energetic Core
Use your breath to connect to your inner soul.
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3m
Breathwork: Movement
Use movement and your breath to connect to the divine.
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1m
Air
A gratitude exercise for the abundant air that sustains you.
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13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
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