Creating a mental space where one feels safe, supported, and comfortable within oneself is a beneficial strategy for falling asleep deeply. This serves as a mental safe haven and accessible place of refuge. By intentionally generating this space through meditation or visualization, people can learn to feel at ease and calm, which enables them to let go of the stresses of the day and have a good night's sleep.

Finding a comfortable, relaxing position is the first stage in the process since it allows the body to relax and release stress. By focusing on their breathing and engaging in mindfulness practices, people can bring their consciousness to the present moment and recall experiences that give them a sense of security, comfort, and well-being. Each person's unique vision or memory may be a place, a specific person, or a particular scenario that comforts and supports them. As one fully immerses themselves in this inner resource, it becomes more tangible and vivid, strengthening its effectiveness as a mental space for deep sleep.

A powerful way to improve sleep quality and overall wellness is to build this inner resource. By entering this mental space prior to bed, people can transition from the bustle of daily life to a condition of relaxation and tranquility. They can let go of worries, anxieties, and concepts that would otherwise keep them up at night. This internal resource develops into a safe sanctuary where people can go to feel secure, comforted, and reconnected to themselves, creating the conditions for a sound sleep.