Close your eyes and imagine a gentle yoga flow that will ease you into a night of deep, restful slumber. This simple technique serves as a gentle lullaby for both your body and mind, resulting in a relaxing sleep routine.

The secret to this sleep-friendly yoga routine is its slow pace and focused breathwork. It is not about perfecting complicated poses, but rather about releasing the day's stresses. As you go through each calming posture, you are signaling to your body that it is time to unwind, promoting a sense of calm.

This evening yoga practice serves as both a physical and mental recharge. Slow movements and focused breathing allow a smooth transition from the day's activity to relaxation. It's a commitment to yourself to ensure a calm end to the day and set the basis for a good night's sleep. When you use this simple yet powerful strategy, you'll wake up feeling refreshed and ready for the day ahead.