Guided meditation helps people unwind, clear thoughts of mental clutter, and be ready for a good night's sleep. The emphasis is on accepting and observing thoughts without passing judgment and allowing them to just pass through. 

Meditation encourages people to pay attention to their bodies through a body scan. This encourages the release of physical and mental tension while developing a greater sense of bodily awareness. A state of relaxation and inner calm can be achieved through a guided meditation by refocusing attention away from racing thoughts and toward the present moment.

The guided meditation also incorporates mindfulness, highlighting the importance of being fully present and accepting one's thoughts, feelings, and experiences without bias. People can increase their ability to let go of problems and fears by regularly practicing this kind of meditation.