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Stretch your side and connect to your soul
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Stretch For Side With Sade
Sade Jones • Ep 1
Watching Now
Stretch For Side With Sade
Stretch For Side With Sade
Sade Jones • Ep 1 • 01:19

The addition of side stretches to any stretching or workout regimen is beneficial because they provide a lot of advantages for our bodies. Our flexibility, posture, and core strength may all be enhanced by adding side stretches to our training routine.

One of the key advantages of side stretches is their ability to increase flexibility. By stretching the muscles on the sides of our bodies, we may enhance our range of motion, giving us more mobility and comfort throughout the day. With side stretches, you may extend your ribcage and waist muscles in addition to enhancing your posture and creating the appearance that you are taller and more stretched out.

Side stretches not only improve our flexibility but also engage and enlarge our core muscles. These stretches work the obliques, which are crucial for supporting the spine and encouraging proper alignment. By working the muscles in the lower back, hips, and shoulders, side stretches aid in the stabilization and strengthening of the whole core. Strong core muscles not only help us perform better physically in a range of activities, but they also improve our balance and reduce our chance of injury.


View Transcript
- Hey, Sade here. Do me a favor and give this video a thumbs up or a like if you wanna see more women in stretches. Let's get into the side stretch. Seated, inhale. Exhale, bring that left arm over, go ahead and let the right elbow drop. So good, feeling that stretch in the obliques, this is good for your shoulders as well. You're wiggling the fingers. Inhale. Exhale, switch sides. Hey; that's my fiddle fig. Nice. Wiggling those fingers as well. Beautiful; come back to center, drop those shoulders down. A couple of deep breaths here, just nice and simple. The simplest things can have the biggest release of tension, right? Big inhale. Exhale. So good; remember to be true to yourself, stay in that divine energy, and know that God loves you.

Watching Now
Stretch For Side With Sade
Stretch For Side With Sade
Sade Jones • Ep 1 • 01:19

The addition of side stretches to any stretching or workout regimen is beneficial because they provide a lot of advantages for our bodies. Our flexibility, posture, and core strength may all be enhanced by adding side stretches to our training routine.

One of the key advantages of side stretches is their ability to increase flexibility. By stretching the muscles on the sides of our bodies, we may enhance our range of motion, giving us more mobility and comfort throughout the day. With side stretches, you may extend your ribcage and waist muscles in addition to enhancing your posture and creating the appearance that you are taller and more stretched out.

Side stretches not only improve our flexibility but also engage and enlarge our core muscles. These stretches work the obliques, which are crucial for supporting the spine and encouraging proper alignment. By working the muscles in the lower back, hips, and shoulders, side stretches aid in the stabilization and strengthening of the whole core. Strong core muscles not only help us perform better physically in a range of activities, but they also improve our balance and reduce our chance of injury.


View Transcript
- Hey, Sade here. Do me a favor and give this video a thumbs up or a like if you wanna see more women in stretches. Let's get into the side stretch. Seated, inhale. Exhale, bring that left arm over, go ahead and let the right elbow drop. So good, feeling that stretch in the obliques, this is good for your shoulders as well. You're wiggling the fingers. Inhale. Exhale, switch sides. Hey; that's my fiddle fig. Nice. Wiggling those fingers as well. Beautiful; come back to center, drop those shoulders down. A couple of deep breaths here, just nice and simple. The simplest things can have the biggest release of tension, right? Big inhale. Exhale. So good; remember to be true to yourself, stay in that divine energy, and know that God loves you.


Sade Jones
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