- [Kerry Kalu] - Hey guys. These are some stretches I like to do after a lot of sitting. It's a good stretch for the legs and the hips. If you've been on an airplane or in the office chair a lot today, these will be really helpful. Let's start with a couple of deep breaths to soothe and connect to the present moment. And we'll move into a cat-cow pose. Here, you wanna place your hands shoulder-width apart, keep your knees under your hips. Take a couple of deep breaths and then push your chest out and towards the sun. And as you breathe out, bring it in and push your heart towards the ceiling above you. Then we're gonna transition into a downward-facing dog. Curl your toes under, stretch your legs. Make sure you've got strong arms as you do this. We're gonna bring the left foot up and the toes, we're gonna try and give ourselves a high five on the shoulder blade with our toes, point our knees to the air, to the sky. One deep breath. And on the out breath, we're gonna bring it in and we're gonna place our toes right where our left hands are. We're gonna push our left hand back and sink into that. You should feel a stretch on your outer hip. You're gonna bring your left arm up and look towards the sky. As you breathe out, try and get deeper and deeper, whatever feels comfortable for you. On the next breath out, we're gonna rest our right knee, we're gonna reach towards our right toes. That's gonna be a good stretch for your quads. Another deep breath in and out. Release your toes on the out breath, bring your left arm back. Push the floor away with both your hands. We're gonna put our left hand outside of our left foot and just inch across until our left toes are towards our right hand. This is called pigeon pose. Uncurl your toes in the back by the way. Deep breath in and out, we're gonna go towards, bend our hips towards the floor. This is such a juicy stretch for your hips. Sometimes I just like to hang out. Next, deep breath in. We're gonna push the floor away with our palms, curl our toes. We're gonna go up into plank. Deep breath out, down into cobra, up. Deep breath out into downward-facing dog and we're gonna do the same on the other side. Another breath in and out. We're gonna bring our right toes, give yourself a pat on the back. Bring it towards your right palm and right hand towards the sky. Breathe into it. Right hand towards the wall. We're turning. Push the floor away. Down into plank, cobra, in, out. Up, downward-facing dog. You really wanna stretch your calves with this one and step away, step into it. Push the floor away with your palms, your finger pads. Lower your knees to the ground. Bring your hands towards your knees. Deep breath in, out, in, out. Thank you.