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Yoga
19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
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29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
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27m
Practice Gratitude
Enjoy more of life by practicing gratitude in this flow.
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13m
Setting Intentions
Start setting daily intentions with this yoga flow.
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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15m
Yoga For Devotion
Find love through “bhakti” (devotion).
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22m
Prayer Flow
Offer a prayer through this yoga flow
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18m
Yoga For Courage
Yoga that helps call on your courage and connect you back to your spirit center.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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27m
Yoga For Love & Light
Connect to God and discover your essence in this flow.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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