Yoga

Spiritual yoga that helps connect you to your higher power.

Calm your anxiety and connect with your Higher Power.

Enjoy more of life by practicing gratitude in this flow.

Start setting daily intentions with this yoga flow.

Connect to and care for yourself in this yoga flow.

Find love through “bhakti” (devotion).

Offer a prayer through this yoga flow

Yoga that helps call on your courage and connect you back to your spirit center.

In Asana, learn to ground yourself.

In Dharana, learn to practice concentration.

In Dhyana, love flows through you.

In the Niyamas, learn to practice self-control.

In Pranayama, connect within and above.

In Pratyahara, practice stillness wherever you are.

In Samadhi, find peace and union within.

Explore the eight limbs of yoga, starting with Yama.

Create emotional balance in this yoga flow.

Connect to God and discover your essence in this flow.

12-minute meditation and yoga flow.