Dharana, which means “concentration”,  is the Sixth Limb of the 8-Fold Path of Yoga. In this practice, you focus your mind and attention on a single thing and practice mindfulness. You have to focus your attention on a single, specific point, object, or sound. This flow can help you tune out all the noises of the outside world, and later on develop a tranquil and still mind. By doing so, you can tap deep into your inner thoughts and emotions.

Regularly practicing Dharana can give you amazing benefits. Because it focuses on concentration, it helps improve your memory and cognitive function and enhances your ability to focus. And as you keep on practicing this flow, you will notice that you are able to connect with your inner self quickly and develop a great sense of self-awareness. If you are looking for a yoga practice that can help you develop a deep sense of mindfulness and inner peace, Dharana practice is a good place to start