The Niyamas is the Second Limb of the 8-fold Path of Yoga. This flow is all about self-control and self-routine. It refers to our duties to ourselves. There are 5 Niyamas covering different aspects of our lives that lead to us giving importance to self-care and developing a routine that connects us to a higher power. 

Practicing Niyama helps us build a positive environment and gives us the self-discipline and humility we need to advance in the path of yoga. It also practices self-reflection making us more aware of the things that are beneficial to us, and the things that don’t serve us anymore, which brings us closer to understanding and knowing our true self. Incorporating the Niyamas into our daily lives means you are following a guide to making good choices that concerns your physical and mental health.