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A yoga flow with Yara to improve your self-esteem
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Yoga For Self-Esteem With Yara
Skylight • Ep 1
Watching Now
Yoga For Self-Esteem With Yara
Yoga For Self-Esteem With Yara
Skylight • Ep 1 • 04:15

Discover the benefits of yoga as a technique for increasing self-esteem and developing a positive self-image. This simple yoga practice is designed to elevate your spirits and boost your self-esteem.

Engage in a series of positions to create a connection between your body and mind. As you walk through these simple exercises, cultivate acceptance and love for your body, resulting in a positive self-image. The purposeful focus on your breath in each posture promotes a peaceful and encouraging mood.

This yoga for self-esteem practice focuses on enjoying your unique path rather than pursuing perfection in poses. This practice promotes inner strength and resilience. With each stretch and conscious breath, you are reminded of your talents, promoting a more positive and confident attitude.

Incorporate this self-esteem-boosting yoga exercise into your daily routine. As you practice affirming postures and mindful breathing on a regular basis, you will notice a shift in your perception of yourself, developing a stronger sense of self-love and empowerment.


View Transcript
- Hi, welcome for joining me today. My name is Yara. I'm gonna be taking you guys through a tabletop glute sequence, so we'll be counting a lot today, working on our glutes to help you feel more connected and grounded as you breathe and count. So this should help you connect with yourself. And I personally love counting when I am taking myself into a place of feeling the physical connection with myself. So I'll go ahead and just take you into a tabletop burst. So make your way to any position here on your floor by keeping the hands and knees on your mat or floor, carpet, wherever you decide. But we'll start here by extending the right leg first. So extending the right leg, holding the right leg nice and long behind you so it's not higher than your back. And just start by circling it inward, so towards your body. And we're just gonna circle it in for 12 counts, for 12, 11, and 10, nine, eight, seven, six, five, four, three, two and one. And then we'll just turn it to the other direction. So just do the same thing, just circling the opposite direction. So keep going. We're gonna start here with 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Nice job, just take the right knee back down and we'll just switch to the other side. So extending the left leg, keeping it as high as your back, and then go ahead and start circling it inward towards your body. Start counting down, 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Other direction, just start counting down, 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Go ahead and release your left leg, come back to tabletop. We're gonna go back to our right side, taking the right knee into a bend as you lift the foot. And we're just gonna pulse this leg up 12 times, counting down for 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Releasing, and then switch to the other side, left side. Go ahead and start counting down as you pulse it for 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Nice job releasing the left leg and our last countdown with the exercise of left the leg behind you. Extend the leg from here, nice and long. And you're just gonna tap the toes to the mat. So just tap your foot down to the floor and then lift right back up. Let's count down for with 12, 11, and 10, and nine, and eight, seven, six and five, and four, three, two and one. Releasing the right leg. And then go ahead and switch to the other side, extending the left leg. Lift it as high as your back right here, and then start counting down for with 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Come on down, nice job. So just go ahead and shift your hips back and then drop your head so you can release your back. Let your body just settle in for just a moment. Take a few deep breaths. and then just come back to tabletop. Have a seat and reconnect with your breath, feeling the connection of your physical self. And I personally like counting down just to help come back to a nice grounding position. And then just take your right hand to your heart and your left hand to your belly. Take a deep inhale and then exhale through your mouth. Thank you for joining me.

Watching Now
Yoga For Self-Esteem With Yara
Yoga For Self-Esteem With Yara
Skylight • Ep 1 • 04:15

Discover the benefits of yoga as a technique for increasing self-esteem and developing a positive self-image. This simple yoga practice is designed to elevate your spirits and boost your self-esteem.

Engage in a series of positions to create a connection between your body and mind. As you walk through these simple exercises, cultivate acceptance and love for your body, resulting in a positive self-image. The purposeful focus on your breath in each posture promotes a peaceful and encouraging mood.

This yoga for self-esteem practice focuses on enjoying your unique path rather than pursuing perfection in poses. This practice promotes inner strength and resilience. With each stretch and conscious breath, you are reminded of your talents, promoting a more positive and confident attitude.

Incorporate this self-esteem-boosting yoga exercise into your daily routine. As you practice affirming postures and mindful breathing on a regular basis, you will notice a shift in your perception of yourself, developing a stronger sense of self-love and empowerment.


View Transcript
- Hi, welcome for joining me today. My name is Yara. I'm gonna be taking you guys through a tabletop glute sequence, so we'll be counting a lot today, working on our glutes to help you feel more connected and grounded as you breathe and count. So this should help you connect with yourself. And I personally love counting when I am taking myself into a place of feeling the physical connection with myself. So I'll go ahead and just take you into a tabletop burst. So make your way to any position here on your floor by keeping the hands and knees on your mat or floor, carpet, wherever you decide. But we'll start here by extending the right leg first. So extending the right leg, holding the right leg nice and long behind you so it's not higher than your back. And just start by circling it inward, so towards your body. And we're just gonna circle it in for 12 counts, for 12, 11, and 10, nine, eight, seven, six, five, four, three, two and one. And then we'll just turn it to the other direction. So just do the same thing, just circling the opposite direction. So keep going. We're gonna start here with 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Nice job, just take the right knee back down and we'll just switch to the other side. So extending the left leg, keeping it as high as your back, and then go ahead and start circling it inward towards your body. Start counting down, 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Other direction, just start counting down, 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Go ahead and release your left leg, come back to tabletop. We're gonna go back to our right side, taking the right knee into a bend as you lift the foot. And we're just gonna pulse this leg up 12 times, counting down for 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Releasing, and then switch to the other side, left side. Go ahead and start counting down as you pulse it for 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Nice job releasing the left leg and our last countdown with the exercise of left the leg behind you. Extend the leg from here, nice and long. And you're just gonna tap the toes to the mat. So just tap your foot down to the floor and then lift right back up. Let's count down for with 12, 11, and 10, and nine, and eight, seven, six and five, and four, three, two and one. Releasing the right leg. And then go ahead and switch to the other side, extending the left leg. Lift it as high as your back right here, and then start counting down for with 12, 11, 10, nine, eight, seven, six five, four, three, two and one. Come on down, nice job. So just go ahead and shift your hips back and then drop your head so you can release your back. Let your body just settle in for just a moment. Take a few deep breaths. and then just come back to tabletop. Have a seat and reconnect with your breath, feeling the connection of your physical self. And I personally like counting down just to help come back to a nice grounding position. And then just take your right hand to your heart and your left hand to your belly. Take a deep inhale and then exhale through your mouth. Thank you for joining me.


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