- [Kerry Kalu] - Hey, guys. I'm gonna show you some stretches that I love to do after work or right before bed. These are some that you can do in bed, on the floor, on your chair, whatever you prefer. I like to start with a deep breath in, a deep belly breath. Fill yourself and take up space, and breathe it all out. After three of those, I like to take my right arm, take it up into a circle, going backwards until you land on the floor. Put your left hand on your chest, and take your chin up, and explore that area. Twist it up and down. Away from your shoulder, towards your shoulder. You should feel this stretch from the bottom of your jaw, all the way to your sweet little fingertips. I'm breathing as you go. Let's reset, bobble into the center of yourself. Take some more deep breaths. Let go of the day. Release everything as you take a deep breath out. And let's do the other side. Let's turn our arm, our left arm back, right hand on your chest. Lift your chin up. Feel those juicy, juicy stretches, and explore yourself. We can reset again. Be present with your space and your area. If you're on the floor or on your bed, you can spread out your legs. Take your left arm, reach it back and out. Set it right behind elbow to knee. Take your right arm above. Be sure to look through your right elbow. Make sure you're grounded through your right sitting bone, and stretch, stretch stretch. Mm, that feels so good. How about two or three deep breaths? Whatever feels right for you. We can reset. Wave your right arm back down to the ground or bed. Couple more deep breaths, and we'll take our right elbow, match it with our right knee, our left arm, up, up, up, and ground through your left sitting bone. Look past your left elbow. You'll feel this in your lower back and your side. It feels good when you've been sitting on your sides and your sit bones for so long to feel the full length and space of it. We'll reset. You can fold your legs in. I like to take one last stretch forward. Bring your arms up, connect to the present moment to the ground. Ooh. Stretch your fingertips as far as you can, and crawl yourself back up when you feel ready. And then you're ready for bed. Thanks for joining me.