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Start Your Day
1m
Morning Gratitude
Start your day with these gratitude affirmations
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29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
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2m
Prayer on Joy
Offer a prayer on bringing joy into your life.
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5m
Embrace The Positive
Stretch out your body and embrace the positive things around you.
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1m
Life Gratitude
Change how you see your life by stating what you’re grateful for
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2m
Prayer on Self-Love
Offer a prayer on self-love with your guide Kelly Boys.
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1m
Self-Esteem
Find value in who you are
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2m
Crazy Days
Get through your hectic day with these affirmations
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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2m
Cat Cow
Release tension in the back with a cat-cow
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1m
Feel Good
Feel good about yourself in one minute
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