Start Your Day

Start your day with these gratitude affirmations

Calm your anxiety and connect with your Higher Power.

Offer a prayer on bringing joy into your life.

Stretch out your body and embrace the positive things around you.

Change how you see your life by stating what you’re grateful for

Offer a prayer on self-love with your guide Kelly Boys.

Find value in who you are

Get through your hectic day with these affirmations

Connect to and care for yourself in this yoga flow.

Release tension in the back with a cat-cow

Feel good about yourself in one minute