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10 affirmations with Janis to help with anxiety from uncertainty
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Affirmations For Anxiety From Uncertainty With Janis
Janis Guzman • Ep 6
Watching Now
Affirmations For Anxiety From Uncertainty With Janis
Affirmations For Anxiety From Uncertainty With Janis
Janis Guzman • Ep 6 • 01:17

Uncertainty is a common source of anxiety. Staying composed and concentrated might be challenging when one is filled with anxiety and tension due to uncertainty about the future. Uncertainty can make us feel exposed and uneasy, whether it be due to worries about our personal relationships, health, or job stability. A lot of people use affirmations as a useful strategy to help them handle their worries.

Affirmations can help you change your perspective and feel less anxious. You can teach your brain to focus on positive thoughts instead of worrying about the future. These positive statements serve as a helpful reminder that you are strong and resilient enough to overcome obstacles in the face of uncertainty.

Using affirmations regularly can help you build a more positive outlook and decrease the grip of anxiety. When you encounter uncertainty, repeating affirmations can help ground you in the present moment and alleviate the stress of worrying about the future. By embracing affirmations, you can foster a sense of inner peace and navigate uncertain times with greater ease.


Watching Now
Affirmations For Anxiety From Uncertainty With Janis
Affirmations For Anxiety From Uncertainty With Janis
Janis Guzman • Ep 6 • 01:17

Uncertainty is a common source of anxiety. Staying composed and concentrated might be challenging when one is filled with anxiety and tension due to uncertainty about the future. Uncertainty can make us feel exposed and uneasy, whether it be due to worries about our personal relationships, health, or job stability. A lot of people use affirmations as a useful strategy to help them handle their worries.

Affirmations can help you change your perspective and feel less anxious. You can teach your brain to focus on positive thoughts instead of worrying about the future. These positive statements serve as a helpful reminder that you are strong and resilient enough to overcome obstacles in the face of uncertainty.

Using affirmations regularly can help you build a more positive outlook and decrease the grip of anxiety. When you encounter uncertainty, repeating affirmations can help ground you in the present moment and alleviate the stress of worrying about the future. By embracing affirmations, you can foster a sense of inner peace and navigate uncertain times with greater ease.



Janis Guzman
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