When we're anxious, our thoughts race into the future. A simple way to soothe this anxiety is just to breathe. Get comfortable, and lengthen your spine inviting your eyes to close, and release any anxious thoughts that may surface here with a slow intentional exhale. Now, imagine something that makes you feel cozy. It could be a meal, a place, or a serene view. See this image now and breathe it in on count of four Exhale on a count of six, letting go of any tension. And repeat this pattern. In with your cozy image for four. Out with any tension for six. Think about your favorite smell. Maybe it's flowers, a fragrance, or a food. Breathe in this smell on a count of four. Exhaling again for six, letting the tension go. Repeat this on your own. Now, tune into something that fills your spirit with love, something that opens and softens your heart. Breathe in this image for four, releasing any tension on a long exhale of six. When you're ready, let your eyes adjust back to the room. Well done.
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