Let's start by thinking of something that motivates you. A goal you want to achieve that is often on your mind. What is this goal? Breathe deeply, and center yourself, focusing on the feelings that goal evokes. Imagine that your goal is sitting at the end of a long race track. It's far enough away that you'll need to run to reach it, but close enough that you can see it clearly. On this racetrack are a handful of hurdles. You realize you'll need to clear them before you can reach your goal. Ask yourself, what are the hurdles that stand between my goal and me? Name a few. You realize that you can only clear one hurdle at a time. Which one is first? Open your heart to your higher power as you think, what do I need to do in order to conquer this hurdle? What small step forward can you take today? Now, imagine yourself running forward one step at a time until you have cleared that hurdle. Let yourself celebrate that victory, knowing that you are one hurdle closer to reaching your goal.
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