Those who practice guided meditations receive thorough instructions and guidance to help them have a more contemplative experience. It acts as a technique for developing mindfulness, which is being kind and paying attention to the present moment. During guided meditation, individuals are instructed to consciously and purposefully direct their attention, thoughts, and emotions.

In the context of this practice, guided meditation clearly mentions the idea of reaching out to a higher force, commonly referred to as God. This spiritual element adds to the practice's sense of support and the presence of the divine. It enables individuals to draw on their religious beliefs and establish a relationship with God through prayer, communication, and peace from a higher force. This connection to God is viewed as a means of finding solace, guidance, and inner serenity.

With the intention of connecting with a higher power, people can use guided meditation to explore their spirituality and improve their relationship with a heavenly being. It allows for focused, purposeful meditation, which promotes sentiments of peace, faith, and connection with the sublime. By combining guided meditation techniques with the purpose of reaching a higher power, people can experience a profound sense of spiritual well-being and find comfort in their journey of self-discovery and inner growth.