A transforming journey of self-discovery and spiritual growth is highlighted by the intertwining themes of faith, trauma, healing, and rediscovering a relationship with God through mindfulness and yoga. Sometimes, our faith is put to the test by trauma, which causes a break from our relationship with God. But when mindfulness and yoga were introduced, they served as catalysts for healing and the rekindling of our spiritual connection.

We may address and resolve our traumas in a safe environment created by mindfulness and yoga, which helps us get in touch with our inner selves. They were able to develop a greater awareness of themselves and connect with their body, mind, and spirit through exercises like yoga nidra and mindful breathing. This self-discovery and self-care process provided fresh opportunities for healing and acted as a link to rekindle their relationship with God.

As we engaged in mindfulness and yoga practices, our perspective on spirituality evolved from externalized perspectives to a more embodied experience. We began to understand that our relationship with God could be found in the present moment, within ourselves, and was not bound to the traditional religious rituals. This revelation of intimate and personal contact with the Holy brought with it a sense of oneness with the rest of the universe and a strong sense of gratitude for the transformational force of their journey.