Search
0:00 / 0:00
Currently Watching
Being Content Meditation
5m

Being Content Meditation

Stretch as you meditate and connect to God

View Transcript
- Hi, Sade here. I just want to do a gratitude meditation with you and just talk about how grateful I am, even in being content. I'm really on that kick right now, and that journey of contentment does not mean stagnation. It doesn't mean that you aren't going for more in your life, and I feel like that's important to discuss. I feel like society is really ingrained in us that you cannot be happy until you reach a certain point in your life, or you won't be able to be happy or you shouldn't be happy until you get that goal. I am blessed to have so many successful people in my life who have told me that when you reach a certain thing, there's always something else. You always want more. It's just how we're programmed as humans. We just want, we want, we want, we want, and there's nothing wrong with that, but I'm wondering when exactly do we get to be happy just enjoying the moments, enjoying the holidays, enjoying friends, enjoying lunch, enjoying watching your favorite TV show? All those things are so, so important, and I just want to take a few moments to do a quick meditation on being present and being content right where you are, 'cause God is so good, and he gave us this life to love. I know this is gonna sound really cliche, but enjoy the process. Enjoy the journey. Let's get into it. Let's just, let's just get into it. That's my intro to this meditation. Let's go. Take a deep breath. Inhale. Exhale. Get comfy in your body. Acknowledge your body. Thank your body. Take take a deep breath in, deep breath out. Just really enjoying you being present in this moment for you. Thanking God for the life you have, all the successes and accomplishments you've had, and being thankful for them while wanting and striving for more. I wanna be present right now, though. God wants us to enjoy this moment, 'cause we don't know the future, right? But the Creator does. So we can rest in that grace, in that joy, in that peace, that we are covered and highly favored. Keep breathing. I am content, I am joyful, and I am at peace 'cause I trust the source power with my future. I am in alignment, and things are working for me. I am in alignment, and things are working for me. I am present now. Keep breathing here. You can stay here if you like, thanking God for what you have, being present. One final breath for me. Inhale. Exhale out. Remember to be true to yourself, stay in that divine energy, and know that God loves you.

You May Also Like

Sade Jones
More exercises from
Sade Jones