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Gratitude Collage
2m

Gratitude Collage

Feel gratitude from a mental collage of images and words.

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Take a moment to release the tension in your body and let your eyes close. Imagine there's a large blank canvas in front of you. The canvas is here to collect all of your gratitude in a collage. Let's start by adding a word to this collage. This word represents a natural talent you have. A place where you feel truly alive. What is a talent that you're grateful for? You see this word appear before you on the canvas. Now, we'll move to an image. An image of something in nature that makes you feel serene. A place, a plant, an animal even. What's the image you see now? Invite it to surface on your collage. Now, let your focus drift to the last compliment you received. It can be anything, and it doesn't need to be exact. What was this compliment? Watch as those kind words appear on the canvas. As the last item, let's add a photograph of a person, someone who always leaves you feeling inspired. Who's face appears for you? Take a moment to absorb the collage you've just curated. Admire all the goodness, the serenity, the love. Now, go ahead and focus on the item that moved you most. Return to this thing later today to bring ease to your mind and spirit.

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