[Kelly Boys, Mindfulness Trainer] - The most important life lesson a person can learn is to be able to be honest with themselves. We're really good at self delusion as human beings and if we're able to look without defense at our experience it makes everything better, our own inner experience, but relationships, our work. And I do think that the most important life lesson would be being able to be curious, honest, and undefended when you look inwardly.
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